In Individual Sessions
I will help you to
✓ heal your anxious or avoidant attachment style
✓ never let yourself be mistreated ever again
✓ finally leave toxic relationships, esp. with narcissists
✓ feel comfortable in healthy relationships
✓ calm and regulate your nervous system when anxiety arises
✓ deal with an acute separation situation better
✓ identify and heal your traumatized inner parts (some call it "the inner child") and triggers
✓ find strategies for your future dating life
✓ find solutions for your current relationship, if your partner refuses to join in the therapy
Are you single or in a difficult relationship and looking for support?
This page is about 1:1 sessions, but of course you can also book a session with your partner! Have a look at my couples therapy Berlin page or learn more about sex therapy here.
I don't do traditional individual therapy over several years. This is primarily the responsibility of licensed psychotherapists (my fees are only reimbursed by private health insurance companies). Many people come to me in acute crisis situations, to work on their insecure attachment style, or to finally let go of a toxic relationship.
"Finally get to know yourself better"
Birgit Fehst
Couple and sex therapist, relationship coach
Individual Sessions for relationship issues
✓ For you alone as part of a couple
✓ For you alone, if you would like to be a couple
How can we work together with insecure attachment style?
If you come to me with the topic of attachment styles, we will first have a conversation to analyze which attachment type you are and how it affects your current relationship life. Our time together deals with two levels:
This is the “inner manager” level, so to speak. Your managers do everything they can to avoid having to feel the pain of the past, but unfortunately often not in a very constructive way. They do it in a way that your “inner child” knows. This is what you want to change. Sometimes this work is enough. You understand your own reactions and learn new, more constructive ways of communicating and expressing your needs and boundaries.
We experience the attachment injuries we experienced as a child again and again in our relationships as adults. For example, if we suffered from an emotionally unavailable parent as a child, we often look for emotionally unavailable partners as adults. They are then supposed to finally give us the long-awaited appreciation that we didn't get back then. It is obvious that this cannot work. Nevertheless, we have an unconscious inner urge to try again and again. We look at these wounded parts and look for ways in which you can give them what they need YOURSELF. In this way, you become more confident and can make better choices and take better care of yourself when you are suffering from heartache.
You are welcome to book an appointment via Doctolib or write to me via the contact form and we will make an appointment. One hour costs 170 euros.
✓ If you would then like to make your insecure attachment style more secure, in addition to the individual sessions with me, you have the option to buy the Online course “Decode your attachment style and finally have a happy relationship!” or you come to my group coaching, Relationship Masterclass, where you can work on your relationship patterns for 6 weeks with like-minded people for 15-17 hours at an affordable price.
What you can do in case you are not ready yet for anIndividual session
If you are not ready for an individual session yet, we can also work together in a completely different way
✓ You can download my free eBook “Understanding Your Attachment Style” to find out about attachment styles. (only available in german.)
✓ Maybe you would like to take my Attachment Style Quiz to find out which attachment style you have. (only in german.)
✓ On the page about the attachment types you will learn more about the four different attachment types.
✓ If you now want to make your insecure attachment type more secure, you have the option to buy the online course “Decode your attachment style and finally have a happy relationship!” and you watch the lessons at your own pace. (in addition to the individual sessions with me.)
✓ If you would then like to make your insecure attachment style more secure, in addition to the individual sessions with me, you have the option to buy the Online course “Decode your attachment style and finally have a happy relationship!” or you come to my group coaching, Relationship Masterclass, where you can work on your relationship patterns for 6 weeks with like-minded people for 15-17 hours at an affordable price.
Either way: I'm looking forward to seeing you!
If you have any questions, please send me an email or book your appointment quickly and easily via Doctolib.